Its YOU Vs YOU

Develop the Discipline You Need

Earn the Reusults

You Love

REGISTRATION NOW OPEN

EARY BIRD RATE $20 sept 6th-10th

General Registration $30 11th-15th

So What Does the challenge consist of?

The Primary Goal for this challenge is to improve your physical Strength and your max output during your workouts! Whether your goal is to you build muscle, tone or lose weight, this challenge will help you better your nutrition, stay accountable and stay excited for the next step in your health journey. To measure your progress we will be doing a physical assessment, taking before and after photos and tracking your body composition

This is not a competition between anyone else. This is a competition against yourself!

What is the physical assessment?

Your Assessment

There will be two different levels of the assessment to help you choose the right place to start for you.Both Level 1 and level 2 assessment will have a time cap of 6 Minutes. You will start off with a 800 meter skii at level 10 for men and level 8 for women. As soon as you are done with your 800 meters you will then go into performing the max amount of thrusters for the remaining of the time.

Level 1

Your goal is to complete your 800 Meter Skii as fast as possible. After completing your Skii you will then go straight into performing as many dumbbell thrusters as you possibly can for the remaining of the time. Males will use 20 pound dumbbells and women will use 10 pound dumbbells.

Level 2

Your goal is to complete your 800 Meter Skii as fast as possible. After completing your Skii you will then go straight into performing as many Barbell thrusters as you possibly can for the remaining of the time. Males will use a Barbell loaded at 95 pounds and women will use a Barbell loaded with 65 pounds.

What Are You Waiting For?

Lets lock arms and get these results together! We only have 4 months to finish this year strong, the decisions we make now will play a signiicant role in how we start 2023! Early Bird Registration ends on September 10th.

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